![]() ![]() These workouts are shorter, easier versions of the 80 Day Obsession program and will include a 5-day meal plan and calendar. What can you do NOW to prep for the January release?įirst off you will have an opportunity to preview the program with: A Little Obsessed:Ī Little Obsessed workout program is a 5-day introduction program to prepare people for 80 Day Obsession. The energize is my magic mommy go go juice for my pre workout, the hydrate is during the workout ( think benefits of gatorade without the sodium, sugar and artificial flavorings), the recovery is post workout (and the key to being able to get up and crush the next day’s workout) and recharge is what I drink 30 minutes before bed (to help speed up muscle recovery and sleep!) and this combo helps you get the most out of your workouts while optimizing results! One meal a day can be replaced with Shakeology and use of the Beachbody performance line is highly recommended. ![]() You are eating at specific times of the day and you have a pre and post workout meal. The nutrition plan will follow the portion fix nutrition containers that have been used in other programs like Shift Shop, the 21-Day Fix, Hammer & Chisel, Insanity Max: 30, etc…īut rather than looking at a total allotment for the day you are provided with specific breakdown of what you’re eating and when including specific pre and post workout meals. What is the “timed nutrition” program like? Strength Slides, Resistance loops (Available on 12/14) a mat, and a set of light, medium and heavy dumbells You will be following a professionally calibrated macro-timed-nutrition plan with specific meals/containers/types of foods to eat at each point in the day. The nutrition plan does incorporate the portion fix containers but not how they were/are used in other programs. The workouts are intense and average 45 -60 minutes.ĭoes the nutrition plan follow the container system? Starting January 15th, 2018, each new workout will be posted for you to do along with the cast, so you can experience it as well.ĭay by day, you’ll feel like you’re part of the action – following along with Autumn and the cast and they progress through the program. This is not meant to be a beginner focused program but rather targeted to those who want to take their fitness & nutrition as well as results to the next level!įor the first time, Beachbody On Demand members can experience each day of this program in real time. It’s 80 days of obsessive focus on fitness and nutrition spread over 13 weeks. The 80 Day Obsession workout program is an effective, step-by-step approach to building a shaped, curvy butt while simultaneously shrinking the core. You can also get prepped for the program by joining me in a “ Prepare to be Obsessed” Facebook Accountability and Support Group.īut before you do that, let’s chat more about what you can expect from this program! ![]()
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